Sadye Merel
Saturday, July 16, 2011
Why is it so important for never exhaust the muscles when strength training?
Never going to failure and having 5 mins of rest between sets. Avoiding fatiguing the muscle is emphasized in strength training, but advocated in bodybuilding.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment